Many people who like to hit the gym pretty often usually forget about one important matter, the leg day. Skipping leg day might get you a body that is similar to the one Johnny Bravo had and he cannot be a role model that deserves followers. So next time to hit the gym think twice before deciding to only work out your arms.
The following photos are some of the reasons and proofs that will make you think twice before skipping leg day.
The most obvious reason is that you’re going to look asymmetric. Emphasizing only on the upper part of the body is extreme and you should find balance while working out.
Another problem you might encounter if you chose to skip many leg days is the fact that, by building only your upper part of the body, your legs won’t be able to sustain the weight.
Equally taking care of all body parts while you’re at the gym means that you are going to be a true, better and stronger athlete.
Experts wouldn’t advise you to carry heavy things if you’ve got fragile legs. Or are you choosing to be reckless like the guy in the picture above?
Don’t skip leg day otherwise, you might be less confident in front of others.
Ignoring your lower body muscles implies also an increased risk of possible injuries. Especially if you’re a professional athlete!
Scientists have recently found out that equally working out all the muscles of the body is related to a bigger amount of burnt calories.
Let’s just say, you might attract negative reactions from people around you. You could easily avoid that just by paying attention to each part of your body.
If you think girls will be dazzled just by showing them your pectorals and biceps, you’re wrong. A proportionate body is the real answer.
Most of the games imply using the legs. In order to avoid failure, especially if you’re still in school, you should really be looking forward to working out the lower part of the body.
You should also avoid skipping leg day because working out the lower side will make you run faster and will also increase your endurance.
When you’ll be older you’re gonna be thankful for this information. Taking care of the legs and working out every day will keep you fit during your senescence.
The leg extension machine from the gym should not be forgotten. As you can see, it doesn’t let the arms rest, so it’s a win-win.
Leg press and extension exercises, as well as squats, are one of the 5 most important gym exercises. You just have to try them and, afterwards, let yourself enjoy the result.
It doesn’t matter if you’re a professional athlete or you just like going to the gym, you have to take into consideration an important aspect: metabolism. By doing leg exercises you’re improving it.
I get it, everybody want to have visible muscles. But, without taking into consideration building the lower side of the body, it will get very difficult to build up your upper muscles.
Just by adding leg muscle exercises to your practice routine can relieve backpain. Don’t underestimate the damage it can do to your back.
If you want to look great for summer and you need to do that fast, then leg exercises are the best choice. Why? Simple. By doing this kind of exercises you burn the most calories.
Everybody is well aware of the fact that when it comes to working out then you need perseverance. Otherwise skipping one leg day might mean skipping 100 days.
Let’s keep things straight. Skipping leg day doesn’t not only affect professional athletes. It has an impact on the others too. Wouldn’t it be nice to carry things or move furniture around the house without having any difficulties at all?
Not skipping leg days at the gym can also guarantee you a better muscle building hormones activity. Namely, testosterone.
Another important thing scientists have discovered is the fact that after you finish your daily exercises and you push yourself more day by day, you can go grab a bite without overthinking because the body activity has been constantly improved.
Another reason why you shouldn’t skip leg day is the fact that people talk and when they see something a little less ordinary some of them might associate you with a meme from the internet.
Do you really want to make someone think that when you’re posing like that you only have one leg? This thing can be incredibly easy to avoid.
Working out doesn’t involve only the physical part of us. Being symmetrical by never skipping leg days can make you feel good about yourself too. Don’t ignore this aspect of yourself!